Importance of Intent.


I often see people at the gym just “walking” through the motions of an exercise and wonder if they really know what muscle group they are trying to target. This is where working with a trainer can really increase the productivity of you workouts. Its not JUST about burning calories, but understanding what your goals are and how to reach them through specific movements and focus. In this video You can see me using a back extension machine in TWO ways. This is a perfect example of why knowing what you are trying to achieve is important