This is a great idea for anyone looking to save a little money, who is self motivated in the gym but just wants a little inspiration and education, or for those who may have difficulty sticking to a regular schedule. Train one day a week PLUS get a work out program design for you to do the rest of the week to achieve your fitness goals. This package also includes touching base throughout the week to make sure you are on track and motivated. The amount of interaction is personalized to your level of need.



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