Simple Mango Salad with Tilapia


I’ve had many friends tell me they don’t have much time to cook a healthy homemade meal or can’t cook at all, so I wanted to share a simple, light, tasty, and fresh recipe that anyone could make. Only chopping and mixing required for this dish!  You could really cut these veggies however you like, cubed or sliced depending on how you want to serve them.

Ingredients:
1 Large (almost ripe) Mango
1 Lime

1/2 English Cucumber 
10 Cherry Tomatoes (Small)
1/2 Large Avocado
1/2 Red Onion
1/4 Cup Rice Vinegar
1 Bundle of Fresh Cilantro
1/4 Tsp Sea Salt
1/4 Tsp Crushed Black Pepper

Almond Cinnamon Crusted Chicken Tenders


Do you ever miss the crunch of chicken strips? I do- Im a texture person and I love crunchy foods! This is a great alternative and can be altered to be more spicy (cayanne) or more aromatic (cinnamon) or both together for a very flavorful punch!  
Ingredients:
4oz Chicken Tenders
1 Egg White
1 tsp Cinnamon
1/2 cup Sliced Almonds (you want the pieces to be thin so they stick, if they are too thick and heavy they will fall off)
Sea Salt
Garlic (fine chopped fresh or dried, use less if fresh)
Coconut Oil
Plain Greek Yogurt (optional)
Barley Brown Rice

Protein Cookies! Peanut Butter, Coconut & Almond,


These are a GREAT option when are having a sweets craving but don’t want to ruin your diet OR as a pre or post workout protein snack (cause the oats and protein mix)… and they are so easy to make.

Pre Heat Oven to 350

Ingredients:
1 1/2 cup Oat Flower (you can make this at home by blending raw oats in a food processor or blender)
1/4 cup Vanilla Protein Powder
1 tsp Pure Baking Soda
1/2 cup Chopped Almonds
1 tbs Cinnamon
8 packets Stevia in the Raw
1/2 cup Peanut Butter & Coconut Spread
2 tsp Vanilla Extract
1/4 cup Olive Oil
2 Whole Eggs
60% Dark Chocolate Chips (optional)

Healthy Greek-ish Salad


When I am prepping for a show one of the hardest things is coming up with dishes I LOVE to eat.. and that I won’t wreck my diet. I can eat carbs and I definitely can eat protein but I have to eat them at certain times so really I can only snack on veggies when I just need to stuff my face at random times, so over time I started playing around with a lot of seasonings and combinations and this was one of the first dishes I came up with and really loved. The secret is the garlic and onions. Ha Ha. Its probably not great if you are at work or about to go to a party, but it sure satisfied my taste buds. And on note is to make sure you look at your Balsamic Vinegar label. Some can obtain a lot of sugar.