Simple Mango Salad with Tilapia


I’ve had many friends tell me they don’t have much time to cook a healthy homemade meal or can’t cook at all, so I wanted to share a simple, light, tasty, and fresh recipe that anyone could make. Only chopping and mixing required for this dish!  You could really cut these veggies however you like, cubed or sliced depending on how you want to serve them.

Ingredients:
1 Large (almost ripe) Mango
1 Lime

1/2 English Cucumber 
10 Cherry Tomatoes (Small)
1/2 Large Avocado
1/2 Red Onion
1/4 Cup Rice Vinegar
1 Bundle of Fresh Cilantro
1/4 Tsp Sea Salt
1/4 Tsp Crushed Black Pepper

Diets Kill- Food Lives- or something kinda close to that


As I wrap up my third week of my new lifestyle I am finding myself questioning things I never even knew I needed to know, discovering sides of myself I didn’t think existed and for the first time in my life, feeling like I honestly never knew how little I know. To me these all sound like huge life changing things- and I’m just working out more, right? So what gives? 9d1377408c51e7a196249a1e10e6cb3f

Well apparently I’m not just working out, I’m learning how to live better, not just survive. Probably the biggest contributor to these much larger life revelations is the slow but steady revelation that food, and what I put in my body, is a much larger factor in attempting to reach my goals. And not only food, but everything in my life is intertwined. I can’t just go to the gym 3, 4, 5 hours a week and work hard and think “there, I am finally doing it- I am finally going to get sexy”.