Eating Disorders Archives - Moxie In Motion

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Tag Archives for: "Eating Disorders"

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Fitness (1)
Food (2)
Life (3)

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Please keep in mind space is limited. We aim to work only with the most committed clients who want to make progress and see change in all areas of their life. This is NOT a get thin quick program, but rather a lifestyle change. We aim for optimal health that leads to a lean, functional physique, full of energy and good vibes. That doesn’t mean endless grueling hours, but it does mean a desire for MORE. We only work with those ready to take on that challenge!

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Did we miss anything? Tell us more about yourself or ask us questions here:
Nutrition:

**If you hope to embark on a program with Moxie In Motion soon, please start to keep a DETAILED 3-5 day food journal. We will go over this when we meet.

Include for each day:
- Time you ate
- All relevant ingredients (chicken salad is not clear. 6 oz Grilled chicken on salad greens with olive oil and other veggies with croutons OR canned chicken with mayo are very different things)
- Portion Sizes to the best of your knowledge/abilities.
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