Who Knew Training Would Be Such A Mental Workout?


I’m can’t believe how much I am learning every week of this journey. What I thought I knew about my body and the human body in general, is being turned upside down nearly every day. For example; My body is like a furnace! The more I put in it, to an extent, the more it burns. My old ideas of starving and minimal calories are quickly being disproven. Im also learning the more muscle I build, the brighter and hotter that furnace burns through out the day. Wait, so if I put on muscle I can eat more? why did I wait so long to do this?? ha ha.  Not only can I eat more, I am also being told to rest? I thought I was suppose to do all the cardio I could each and every day? No wonder so many people can’t achieve the bodies they want. The common ideas are so backwards to what I am learning now and in only two short weeks have made major changes to my body..