Michelle always tells me getting in shape, fitness and working out has a direct correlation life. The obstacles you face in the gym are often the same ones you face in life at large. Are you slow [...]
These are a GREAT option when are having a sweets craving but don’t want to ruin your diet OR as a pre or post workout protein snack (cause the oats and protein mix)… and they are so [...]
Progress is an interesting word. I am sure this doesn’t only apply to training and learning to eat better, (I am learning almost every lesson I encounter in my training can and does apply to all [...]
I’m can’t believe how much I am learning every week of this journey. What I thought I knew about my body and the human body in general, is being turned upside down nearly every day. [...]
Found this old video from last fall this morning and realized I had never posted it. I took if for two reasons- ONE :to show one of the many amazing reasons I love Golds Gym in Venice. There is [...]
When I am prepping for a show one of the hardest things is coming up with dishes I LOVE to eat.. and that I won’t wreck my diet. I can eat carbs and I definitely can eat protein but I have [...]
