Michelle always tells me getting in shape, fitness and working out has a direct correlation life. The obstacles you face in the gym are often the same ones you face in life at large. Are you slow [...]

Progress is an interesting word. I am sure this doesn’t only apply to training and learning to eat better,  (I am learning almost every lesson I encounter in my training can and does apply to all [...]

I’m can’t believe how much I am learning every week of this journey. What I thought I knew about my body and the human body in general, is being turned upside down nearly every day. [...]