Simple Mango Salad with Tilapia


I’ve had many friends tell me they don’t have much time to cook a healthy homemade meal or can’t cook at all, so I wanted to share a simple, light, tasty, and fresh recipe that anyone could make. Only chopping and mixing required for this dish! ¬†You could really cut these veggies however you like, cubed or sliced depending on how you want to serve them.

Ingredients:
1 Large (almost ripe) Mango
1 Lime

1/2 English Cucumber 
10 Cherry Tomatoes (Small)
1/2 Large Avocado
1/2 Red Onion
1/4 Cup Rice Vinegar
1 Bundle of Fresh Cilantro
1/4 Tsp Sea Salt
1/4 Tsp Crushed Black Pepper

Healthy Greek-ish Salad


When I am prepping for a show one of the hardest things is coming up with dishes I LOVE to eat.. and that I won’t wreck my diet. I can eat carbs and I definitely can eat protein but I have to eat them at certain times so really I can only snack on veggies when I just need to stuff my face at random times, so over time I started playing around with a lot of seasonings and combinations and this was one of the first dishes I came up with and really loved. The secret is the garlic and onions. Ha Ha. Its probably not great if you are at work or about to go to a party, but it sure satisfied my taste buds. And on note is to make sure you look at your Balsamic Vinegar label. Some can obtain a lot of sugar.