When I am prepping for a show one of the hardest things is coming up with dishes I LOVE to eat.. and that I won’t wreck my diet. I can eat carbs and I definitely can eat protein but I have to eat them at certain times so really I can only snack on veggies when I just need to stuff my face at random times, so over time I started playing around with a lot of seasonings and combinations and this was one of the first dishes I came up with and really loved. The secret is the garlic and onions. Ha Ha. Its probably not great if you are at work or about to go to a party, but it sure satisfied my taste buds. And on note is to make sure you look at your Balsamic Vinegar label. Some can obtain a lot of sugar.