Progress is an interesting word. I am sure this doesn’t only apply to training and learning to eat better,  (I am learning almost every lesson I encounter in my training can and does apply to all [...]

I’m can’t believe how much I am learning every week of this journey. What I thought I knew about my body and the human body in general, is being turned upside down nearly every day. [...]

Found this old video from last fall this morning and realized I had never posted it. I took if for two reasons- ONE :to show one of the many amazing reasons I love Golds Gym in Venice. There is [...]